We all dote on our dogs and count on them for making our lives more fulfilled and delightful. But did you know
that spending time with your pooch could be much more than just a feel-good factor? Here are some ways our tiny tail-wagging buddies keep doctors away with their constant woofs.
Your personal fitness trainer: You hate to get up in the morning and go for a walk. But your pooch is hyper-excited about his morning walks. So, when he drags you off your bed in the morning or wakes you up with his good morning licks, you can’t help but take him out for a stroll. Studies have shown that a daily dose of moderate exercise can stave off various health problems like obesity, cardiovascular diseases, blood-pressure, osteoporosis, etc. Walking your dog for just 30-45 minutes every day provides you with the amount of exercise needed to stay fit. Jogging with your doggy and playing Frisbee with Fido can be some great ways to stay fit and have fun together. Your pooch can thus cause you to enjoy exercising by making it a lot more fun.
Good for the heart: Researchers have always been intrigued by human-animal interactions and have conducted various studies to understand the benefits of owning a pet. National Institute of Health (NIH), Maryland conducted a study on 421 adults who suffered from heart attacks. After studying these men for about a year, it was found that the men who owned dogs were more likely to be alive compared to those who did not own a pet. This could be attributed to the ability of pets to reduce cardiac problems, by bringing about a feeling of happiness and optimism among their pet parents.
Best stress-busters: A study conducted at the State University of New York, Buffalo found that pet parents when compared to non-pet parents, experienced lower blood pressure under stressful situations. Dogs lower the level of stress hormones named cortisol released by our body in response to stress. They also increase the level of brain chemicals, serotonin and dopamine which create a feeling of well-being.
The therapist: Pet therapy is often prescribed by psychologists and therapists to those dealing with depression. The unconditional love showered by dogs has a therapeutic property. It can make us feel important and taking care of a pet can divert our focus away from our problems. We all have a strong need to be heard when we are feeling low and dogs being such great listeners fulfill that need perfectly. Your pooch will intently listen to all that you have to say without judging or criticising you. Petting your pooch and cuddling up with your canine can be amazing stress-busters.
Compassionate canines for kids: Pet therapy is being used to treat kids with behavioural problems. In a study conducted on preschool kids at Oregon State University, it was found that spending time with canines enhanced the social skills of children and boosted their self-esteem. Pet therapy has been found to improve the cognitive and communication skills of autistic kids.
The happy-go-lucky attitude: Happiness is infectious… dogs are always in a happy and fun-loving mode. You might come home in a bad mood after a stressful day at work but the sight of your pooch happily wagging his tail and welcoming you with loving licks, makes you forget your worries.
The companionship: Pets have always been popular among those living alone, away from their family and friends. Apart from the need for security, these people also keep pets for companionship. Humans can develop strong emotional bonds with dogs and this strong friendship between pet parents and their dogs can make them feel loved and ward off loneliness to a large extent.
Widen the social circle: Studies have shown that those with an active social life live longer and stay physically and mentally agile when compared to those leading a reclusive life. Pets encourage us to reach out and mingle with others. When your dog starts playing with his newly found barking buddy in the park, you can’t help but strike a conversation with his buddy’s pet parent who also shares your passion for dogs.
When it comes to our health, happiness and well being, pets have a huge role to play. So, this new year let’s pledge to take good care of our pooch and keep him happy. In the meantime, let’s let him know how precious he is… with a big warm hug.